Pontus Kristensson 7:31 row
1,652
Meters
7:31.0
Time
2:16.5
Pace
115
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 141 |
May 10, 2026 17:37:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.0 | 1,652 | 2:16.5 | 138 | 917 | 115 | 19 | 160 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 900 | 75 | 20 | 168 |
| 7:31.0 | 565 | 2:13.6 | 147 | 953 | 40 | 19 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston