Pontus Kristensson v1000m/r...10 row
10,000
Meters
49:33.2
Time
2:28.6
Pace
654
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:33.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 137 |
May 14, 2026 15:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.2 | 10,000 | 2:28.6 | 107 | 791 | 22 | 135 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 731 | 20 | 132 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 782 | 22 | 135 |
| 0:51.0 | 200 | 2:07.5 | 169 | 1058 | 29 | 147 |
| 8:54.9 | 1,800 | 2:28.5 | 107 | 787 | 22 | 137 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 30 | 149 |
| 8:57.5 | 1,800 | 2:29.3 | 105 | 783 | 22 | 138 |
| 0:52.0 | 200 | 2:10.0 | 159 | 969 | 30 | 151 |
| 8:55.4 | 1,800 | 2:28.7 | 106 | 793 | 22 | 140 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 32 | 157 |
| 9:12.4 | 1,800 | 2:33.4 | 97 | 749 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5