Pontus Kristensson 20:25 row
4,330
Meters
20:25.0
Time
2:21.4
Pace
298
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 136 |
May 14, 2026 15:37:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.0 | 4,330 | 2:21.4 | 124 | 875 | 298 | 21 | 152 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 912 | 76 | 23 | 152 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 816 | 68 | 19 | 153 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 960 | 80 | 22 | 178 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 816 | 68 | 19 | 161 |
| 20:25.0 | 90 | 2:18.8 | 131 | 864 | 6 | 17 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World