Pontus Kristensson 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
130
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 138 |
May 16, 2026 16:20:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 780 | 130 | 21 | 116 |
| 5:00.0 | 989 | 2:31.6 | 100 | 768 | 64 | 21 | 127 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 780 | 65 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World