Pontus Kristensson v1000m/r...11 row
10,319
Meters
50:52.6
Time
2:27.9
Pace
680
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,319 |
| Overall Time | 50:52.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 138 |
May 16, 2026 17:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.6 | 10,319 | 2:27.9 | 108 | 801 | 23 | 136 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 729 | 20 | 123 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 787 | 22 | 134 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 30 | 147 |
| 8:54.4 | 1,800 | 2:28.4 | 107 | 788 | 22 | 140 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 30 | 150 |
| 8:55.5 | 1,800 | 2:28.7 | 106 | 786 | 22 | 138 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 31 | 150 |
| 8:56.4 | 1,800 | 2:29.0 | 106 | 785 | 22 | 136 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 33 | 156 |
| 9:11.9 | 1,800 | 2:33.3 | 97 | 750 | 22 | 137 |
| 1:20.9 | 319 | 2:06.8 | 172 | 1156 | 27 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5