Pontus Kristensson 1:06:30 row
14,251
Meters
1:06:30.5
Time
2:20.0
Pace
982
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1385 |
| Drag Factor | 141 |
May 18, 2026 15:06:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:30.5 | 14,251 | 2:20.0 | 128 | 885 | 982 | 21 | 159 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 780 | 65 | 21 | 139 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 948 | 79 | 22 | 138 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 876 | 73 | 19 | 154 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 960 | 80 | 22 | 170 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 900 | 75 | 20 | 160 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 864 | 72 | 20 | 165 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 864 | 72 | 20 | 160 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 924 | 77 | 23 | 175 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 864 | 72 | 21 | 170 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 852 | 71 | 19 | 169 |
| 55:00.0 | 1,096 | 2:16.8 | 137 | 912 | 76 | 22 | 172 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 948 | 79 | 22 | 174 |
| 1:05:00.0 | 1,019 | 2:27.2 | 110 | 804 | 67 | 20 | 166 |
| 1:06:30.5 | 338 | 2:13.8 | 146 | 954 | 24 | 22 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World