Pontus Kristensson v1000m/r...10 row
10,000
Meters
48:38.6
Time
2:25.9
Pace
664
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:38.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 141 |
May 20, 2026 18:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.6 | 10,000 | 2:25.9 | 113 | 819 | 23 | 134 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 731 | 20 | 125 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 809 | 22 | 135 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1048 | 29 | 146 |
| 8:46.9 | 1,800 | 2:26.3 | 112 | 813 | 22 | 134 |
| 0:51.5 | 200 | 2:08.7 | 164 | 978 | 29 | 149 |
| 8:51.9 | 1,800 | 2:27.7 | 109 | 798 | 22 | 136 |
| 0:51.5 | 200 | 2:08.7 | 164 | 1048 | 30 | 150 |
| 8:52.9 | 1,800 | 2:28.0 | 108 | 790 | 22 | 137 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1175 | 32 | 154 |
| 8:39.9 | 1,800 | 2:24.4 | 116 | 837 | 24 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Dockside Drift, Boston - Aerobic Capacity 5