Pontus Kristensson 16:25 row
3,515
Meters
16:25.5
Time
2:20.1
Pace
239
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 142 |
May 22, 2026 16:50:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.5 | 3,515 | 2:20.1 | 127 | 873 | 239 | 22 | 123 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 768 | 64 | 22 | 121 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 888 | 74 | 21 | 134 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 960 | 80 | 23 | 166 |
| 16:25.5 | 309 | 2:18.3 | 132 | 884 | 21 | 19 | 148 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley