Pontus Kristensson v5:00/r...16 row
9,388
Meters
45:00.0
Time
2:23.8
Pace
627
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,388 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 140 |
May 22, 2026 17:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,388 | 2:23.8 | 118 | 836 | 24 | 145 |
| 5:00.0 | 991 | 2:31.3 | 101 | 768 | 20 | 137 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 828 | 26 | 143 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 888 | 28 | 148 |
| 1:00.0 | 225 | 2:13.3 | 148 | 960 | 30 | 154 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 780 | 22 | 140 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 828 | 26 | 146 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 888 | 28 | 154 |
| 1:00.0 | 227 | 2:12.1 | 152 | 1020 | 30 | 160 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 780 | 20 | 148 |
| 0:30.0 | 118 | 2:07.1 | 170 | 1080 | 34 | 153 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 20 | 157 |
| 0:30.0 | 119 | 2:06.0 | 175 | 1080 | 34 | 158 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 22 | 160 |
| 0:30.0 | 119 | 2:06.0 | 175 | 1080 | 34 | 162 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 22 | 164 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 804 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Cliff Course, Henley - Fatigue Fighter