Pontus Kristensson 1:00:07 row
11,630
Meters
1:00:07.5
Time
2:35.0
Pace
715
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 142 |
July 08, 2026 17:48:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.5 | 11,630 | 2:35.0 | 94 | 713 | 715 | 19 | 122 |
| 5:00.0 | 961 | 2:36.0 | 92 | 696 | 58 | 20 | 119 |
| 10:00.0 | 963 | 2:35.7 | 93 | 708 | 59 | 18 | 120 |
| 15:00.0 | 994 | 2:30.9 | 102 | 756 | 63 | 19 | 129 |
| 20:00.0 | 979 | 2:33.2 | 97 | 708 | 59 | 18 | 119 |
| 25:00.0 | 969 | 2:34.7 | 94 | 720 | 60 | 19 | 122 |
| 30:00.0 | 946 | 2:38.5 | 88 | 696 | 58 | 19 | 122 |
| 35:00.0 | 956 | 2:36.9 | 91 | 696 | 58 | 19 | 125 |
| 40:00.0 | 973 | 2:34.1 | 96 | 732 | 61 | 19 | 126 |
| 45:00.0 | 964 | 2:35.6 | 93 | 708 | 59 | 19 | 126 |
| 50:00.0 | 960 | 2:36.2 | 92 | 708 | 59 | 18 | 126 |
| 55:00.0 | 966 | 2:35.2 | 93 | 720 | 60 | 19 | 128 |
| 1:00:00.0 | 976 | 2:33.6 | 96 | 720 | 60 | 19 | 128 |
| 1:00:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 0 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley