Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:29.6
Time
2:22.4
Pace
654
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:29.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 141 |
September 07, 2026 15:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.6 | 10,000 | 2:22.4 | 121 | 826 | 22 | 148 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 757 | 20 | 140 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 819 | 22 | 155 |
| 0:48.4 | 200 | 2:01.0 | 198 | 1115 | 30 | 151 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 822 | 22 | 143 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 157 |
| 8:34.9 | 1,800 | 2:23.0 | 120 | 818 | 22 | 150 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1104 | 32 | 159 |
| 8:37.5 | 1,800 | 2:23.7 | 118 | 806 | 22 | 155 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1238 | 31 | 164 |
| 8:47.4 | 1,800 | 2:26.5 | 111 | 784 | 22 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5