Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:24.2
Time
2:22.2
Pace
655
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:24.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 138 |
September 08, 2026 15:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.2 | 10,000 | 2:22.2 | 122 | 829 | 22 | 147 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 737 | 20 | 142 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 819 | 22 | 135 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1187 | 30 | 151 |
| 8:32.4 | 1,800 | 2:22.3 | 121 | 822 | 22 | 142 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 151 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 151 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 30 | 164 |
| 8:33.5 | 1,800 | 2:22.6 | 121 | 820 | 22 | 157 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1228 | 32 | 159 |
| 8:43.0 | 1,800 | 2:25.2 | 114 | 791 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5