Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:27.2
Time
2:22.3
Pace
655
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:27.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 141 |
September 12, 2026 11:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.2 | 10,000 | 2:22.3 | 121 | 828 | 22 | 150 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 748 | 20 | 140 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 819 | 22 | 142 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 156 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 156 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 150 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 155 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 164 |
| 8:35.0 | 1,800 | 2:23.0 | 120 | 817 | 22 | 161 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1139 | 32 | 163 |
| 8:42.5 | 1,800 | 2:25.1 | 114 | 799 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Along Alamitos, Long Beach - Aerobic Capacity 5