Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:36.2
Time
2:22.8
Pace
653
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:36.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 142 |
September 15, 2026 13:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.2 | 10,000 | 2:22.8 | 120 | 823 | 22 | 136 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 746 | 20 | 82 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 804 | 22 | 102 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 122 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 821 | 22 | 147 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1187 | 30 | 152 |
| 8:36.4 | 1,800 | 2:23.4 | 119 | 808 | 22 | 153 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 31 | 151 |
| 8:38.0 | 1,800 | 2:23.8 | 117 | 813 | 22 | 155 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1163 | 31 | 159 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 787 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Dockside Detour, Long Beach - Aerobic Capacity 5