Pontus Kristensson 1:00:40 row
13,140
Meters
1:00:40.0
Time
2:18.5
Pace
879
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 143 |
September 25, 2026 16:34:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:40.0 | 13,140 | 2:18.5 | 132 | 869 | 879 | 23 | 164 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 804 | 67 | 22 | 142 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 900 | 75 | 22 | 157 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 864 | 72 | 22 | 151 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 948 | 79 | 25 | 179 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 984 | 82 | 25 | 168 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 876 | 73 | 23 | 173 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 852 | 71 | 22 | 171 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 864 | 72 | 22 | 174 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 840 | 70 | 23 | 171 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 852 | 71 | 23 | 174 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 804 | 67 | 23 | 170 |
| 1:00:00.0 | 1,084 | 2:18.3 | 132 | 876 | 73 | 24 | 178 |
| 1:00:40.0 | 127 | 2:37.4 | 90 | 630 | 7 | 17 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled