Pontus Kristensson v5:00/r...9 row
11,748
Meters
54:00.0
Time
2:17.8
Pace
784
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,748 |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 141 |
October 01, 2026 11:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,748 | 2:17.8 | 133 | 871 | 24 | 136 |
| 5:00.0 | 988 | 2:31.8 | 100 | 744 | 21 | 84 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 864 | 24 | 97 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 984 | 27 | 87 |
| 2:00.0 | 434 | 2:18.2 | 132 | 840 | 23 | 152 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 858 | 24 | 167 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 996 | 27 | 179 |
| 2:00.0 | 408 | 2:27.0 | 110 | 780 | 23 | 161 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 864 | 24 | 170 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 864 | 24 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Hardship, Then Rest on The Three Isles, Bled - Hardship, Then Rest