Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:39.7
Time
2:22.9
Pace
652
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:39.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 142 |
October 02, 2026 16:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.7 | 10,000 | 2:22.9 | 120 | 820 | 22 | 145 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 749 | 20 | 133 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 804 | 22 | 139 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 30 | 153 |
| 8:34.9 | 1,800 | 2:23.0 | 120 | 818 | 22 | 144 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 29 | 150 |
| 8:34.9 | 1,800 | 2:23.0 | 120 | 818 | 22 | 146 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1008 | 30 | 159 |
| 8:36.0 | 1,800 | 2:23.3 | 119 | 816 | 22 | 152 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1215 | 32 | 166 |
| 8:48.5 | 1,800 | 2:26.8 | 111 | 776 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5