Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:35.2
Time
2:22.7
Pace
650
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:35.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 140 |
October 06, 2026 11:59:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.2 | 10,000 | 2:22.7 | 120 | 819 | 22 | 145 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 733 | 19 | 109 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 809 | 22 | 155 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 153 |
| 8:35.4 | 1,800 | 2:23.1 | 119 | 817 | 22 | 144 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 162 |
| 8:37.4 | 1,800 | 2:23.7 | 118 | 807 | 22 | 149 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 163 |
| 8:36.5 | 1,800 | 2:23.4 | 119 | 808 | 22 | 154 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1241 | 32 | 169 |
| 8:48.5 | 1,800 | 2:26.8 | 111 | 783 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5