Pontus Kristensson 10:04 row
1,916
Meters
10:04.5
Time
2:37.7
Pace
117
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 137 |
October 08, 2026 18:29:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 1,916 | 2:37.7 | 89 | 696 | 117 | 20 | 139 |
| 5:00.0 | 940 | 2:39.5 | 86 | 684 | 57 | 21 | 136 |
| 10:00.0 | 962 | 2:35.9 | 92 | 708 | 59 | 20 | 149 |
| 10:04.5 | 14 | 2:40.7 | 84 | 800 | 1 | 0 | 148 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World