Pontus Kristensson v2:30/r...15 row
6,151
Meters
28:00.0
Time
2:16.5
Pace
423
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,151 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 139 |
October 09, 2026 18:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,151 | 2:16.5 | 137 | 906 | 24 | 145 |
| 2:30.0 | 506 | 2:28.2 | 107 | 768 | 23 | 93 |
| 2:30.0 | 539 | 2:19.1 | 130 | 864 | 26 | 104 |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 20 | 110 |
| 2:30.0 | 595 | 2:06.0 | 175 | 1032 | 25 | 97 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 20 | 142 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1200 | 28 | 180 |
| 2:00.0 | 374 | 2:40.4 | 85 | 690 | 19 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1440 | 35 | 176 |
| 2:00.0 | 382 | 2:37.0 | 90 | 690 | 20 | 151 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1230 | 30 | 186 |
| 1:00.0 | 184 | 2:43.0 | 81 | 660 | 18 | 171 |
| 2:30.0 | 597 | 2:05.6 | 177 | 1032 | 27 | 184 |
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 20 | 171 |
| 2:30.0 | 549 | 2:16.6 | 137 | 888 | 25 | 167 |
| 2:30.0 | 524 | 2:23.1 | 119 | 816 | 24 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Along Alamitos, Long Beach - Power Pyramid