Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:47.2
Time
2:23.3
Pace
652
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:47.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 141 |
October 12, 2026 17:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.2 | 10,000 | 2:23.3 | 119 | 818 | 22 | 143 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 747 | 20 | 124 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 822 | 22 | 140 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 154 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 145 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 158 |
| 8:37.9 | 1,800 | 2:23.8 | 118 | 806 | 22 | 148 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 153 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 793 | 21 | 152 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1228 | 32 | 161 |
| 8:47.5 | 1,800 | 2:26.5 | 111 | 778 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5