Pontus Kristensson v2:00/r...12 row
14,206
Meters
1:12:22.5
Time
2:32.8
Pace
890
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,206 |
| Overall Time | 1:12:22.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 143 |
October 15, 2026 17:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:22.5 | 14,206 | 2:32.8 | 98 | 737 | 20 | 123 |
| 2:00.0 | 381 | 2:37.4 | 90 | 690 | 23 | 108 |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 702 | 18 | 118 |
| 1:30.0 | 292 | 2:34.1 | 96 | 720 | 18 | 120 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 726 | 20 | 120 |
| 1:30.0 | 296 | 2:32.0 | 100 | 760 | 21 | 125 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 708 | 18 | 122 |
| 1:30.0 | 296 | 2:32.0 | 100 | 720 | 20 | 124 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 714 | 20 | 124 |
| 1:30.0 | 296 | 2:32.0 | 100 | 720 | 21 | 126 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 708 | 18 | 128 |
| 2:00.0 | 398 | 2:30.7 | 102 | 750 | 20 | 131 |
| 12:22.5 | 2,624 | 2:21.4 | 124 | 853 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Base Camp on Tour de Bled, Bled - Base Camp