Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:35.7
Time
2:22.7
Pace
654
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:35.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 143 |
October 19, 2026 16:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.7 | 10,000 | 2:22.7 | 120 | 824 | 22 | 137 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 742 | 20 | 102 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 826 | 22 | 137 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 152 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 143 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 154 |
| 8:34.4 | 1,800 | 2:22.8 | 120 | 818 | 22 | 142 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 159 |
| 8:35.0 | 1,800 | 2:23.0 | 120 | 817 | 22 | 148 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1228 | 32 | 167 |
| 8:50.0 | 1,800 | 2:27.2 | 110 | 774 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5