Pontus Kristensson v1:00/r...17 row
12,781
Meters
1:00:07.0
Time
2:21.1
Pace
842
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,781 |
| Overall Time | 1:00:07.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 138 |
October 21, 2026 17:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,781 | 2:21.1 | 125 | 840 | 23 | 157 |
| 1:00.0 | 182 | 2:44.8 | 78 | 660 | 22 | 112 |
| 4:00.0 | 874 | 2:17.2 | 135 | 855 | 24 | 141 |
| 4:00.0 | 910 | 2:11.8 | 153 | 945 | 24 | 161 |
| 3:00.0 | 612 | 2:27.0 | 110 | 780 | 22 | 142 |
| 4:00.0 | 875 | 2:17.1 | 136 | 885 | 24 | 158 |
| 4:00.0 | 899 | 2:13.4 | 147 | 915 | 24 | 167 |
| 3:00.0 | 582 | 2:34.6 | 95 | 720 | 21 | 142 |
| 4:00.0 | 868 | 2:18.2 | 132 | 870 | 24 | 164 |
| 4:00.0 | 897 | 2:13.7 | 146 | 915 | 24 | 173 |
| 3:00.0 | 569 | 2:38.1 | 88 | 700 | 21 | 145 |
| 4:00.0 | 867 | 2:18.4 | 132 | 870 | 24 | 167 |
| 4:00.0 | 895 | 2:14.0 | 145 | 915 | 24 | 176 |
| 3:00.0 | 575 | 2:36.5 | 91 | 700 | 21 | 152 |
| 4:00.0 | 870 | 2:17.9 | 133 | 870 | 24 | 171 |
| 4:00.0 | 898 | 2:13.6 | 147 | 930 | 24 | 180 |
| 3:00.0 | 599 | 2:30.2 | 103 | 740 | 21 | 157 |
| 4:07.0 | 809 | 2:32.6 | 98 | 743 | 20 | 158 |
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Workout Graph
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Rowed on EXR: EXR | The Last Hurrah in Henley Eight, Henley - The Last Hurrah