Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:13.2
Time
2:21.6
Pace
657
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:13.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 139 |
October 22, 2026 18:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.2 | 10,000 | 2:21.6 | 123 | 834 | 22 | 152 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 754 | 20 | 131 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 822 | 22 | 145 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 160 |
| 8:29.4 | 1,800 | 2:21.5 | 124 | 833 | 22 | 151 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 168 |
| 8:30.0 | 1,800 | 2:21.6 | 123 | 825 | 22 | 161 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1104 | 31 | 171 |
| 8:31.0 | 1,800 | 2:21.9 | 122 | 831 | 22 | 167 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1136 | 33 | 180 |
| 8:44.4 | 1,800 | 2:25.6 | 113 | 796 | 22 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5