Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:24.7
Time
2:22.2
Pace
654
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:24.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 137 |
October 24, 2026 20:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.7 | 10,000 | 2:22.2 | 122 | 827 | 22 | 145 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 753 | 20 | 129 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 823 | 22 | 142 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 31 | 158 |
| 8:31.9 | 1,800 | 2:22.1 | 122 | 822 | 22 | 131 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 157 |
| 8:34.9 | 1,800 | 2:23.0 | 120 | 818 | 22 | 148 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 31 | 162 |
| 8:35.0 | 1,800 | 2:23.0 | 120 | 810 | 22 | 157 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1215 | 32 | 169 |
| 8:45.0 | 1,800 | 2:25.8 | 113 | 788 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Dockside Detour, Long Beach - Aerobic Capacity 5