Duke Ribortone 5000m row
5,000
Meters
24:05.1
Time
2:24.5
Pace
312
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 120 |
July 24, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 777 | 312 | 20 |
| 6:34.7 | 1,000 | 3:17.3 | 46 | 538 | 59 | 14 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 827 | 61 | 22 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 799 | 61 | 21 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 817 | 62 | 21 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1045 | 69 | 26 |
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5k 70% test