Jeremy Hasenoehrl 30:04 row
7,047
Meters
30:04.5
Time
2:08.0
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 136 |
July 02, 2026 06:04:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,047 | 2:08.0 | 167 | 881 | 442 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 28 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 28 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 28 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 |
| 30:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 0 |
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Workout Graph
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