Jeremy Hasenoehrl 40:16 row
9,107
Meters
40:16.3
Time
2:12.6
Pace
553
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 136 |
August 21, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.3 | 9,107 | 2:12.6 | 150 | 823 | 553 | 26 | 152 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 | 149 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 154 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 26 | 154 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 | 152 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 | 154 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 | 156 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 26 | 155 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 144 |
| 40:16.3 | 55 | 2:28.1 | 108 | 883 | 4 | 18 | 150 |
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Workout Graph
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