Claudio dos Santos 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
295
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 103 |
March 22, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 757 | 295 | 27 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 59 | 29 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 29 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 752 | 60 | 27 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 727 | 59 | 26 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 774 | 59 | 29 |
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Workout Graph
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