Michael Shillott 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
304
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 92 |
April 14, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 823 | 304 | 29 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 30 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 891 | 63 | 31 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 793 | 60 | 28 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 793 | 60 | 29 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 799 | 60 | 29 |
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Workout Graph
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