Tim Ploumen 11x1:00/1:00r row
3,026
Meters
11:00.0
Time
1:49.0
Pace
223
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 22:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 152 |
May 14, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,026 | 1:49.0 | 270 | 1216 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r219 |
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Workout Graph
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