Tim Ploumen 11x1:00/1:00r row
3,006
Meters
11:00.0
Time
1:49.7
Pace
218
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 22:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 153 |
May 15, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,006 | 1:49.7 | 265 | 1189 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 33 | |
| r217 |
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Workout Graph
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