Tim Ploumen 4x1:00/1:00r row
1,042
Meters
4:00.0
Time
1:55.1
Pace
74
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 8:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 223 |
May 17, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1110 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 20 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 21 | |
| r78 |
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Workout Graph
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