Tim Ploumen 11x1:00/1:00r row
2,994
Meters
11:00.0
Time
1:50.2
Pace
217
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 22:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 157 |
May 21, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,994 | 1:50.2 | 261 | 1183 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 34 | |
| r210 |
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Workout Graph
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