Tim Ploumen 11x1:00/1:00r row
3,002
Meters
11:00.0
Time
1:49.9
Pace
218
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 22:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 155 |
May 22, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,002 | 1:49.9 | 263 | 1189 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| r209 |
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Workout Graph
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