Amélie MOZET v2:30/0:30r...10 row
5,153
Meters
25:00.0
Time
2:25.5
Pace
285
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 147 |
April 13, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,153 | 2:25.5 | 114 | 690 | 30 | |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 31 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 31 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:30 | 15 | |||||
| r136 |
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Workout Graph
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