Maryann Ziebert 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 124 |
August 18, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 652 | 326 | 26 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 27 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 27 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 660 | 66 | 25 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 25 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 27 |
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Workout Graph
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