Thomas LOEWENHAUPT v8:00/3:00r...4 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 176 |
March 31, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 29 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 27 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 34 | |
| r: 3:00 | 22 | |||||
| r83 |
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Workout Graph
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