Thomas LOEWENHAUPT v2000m/3:00r...4 SkiErg
5,000
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 33:19.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 107 |
April 02, 2026 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 28 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 28 | |
| r: 3:00 | 17 | |||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 28 | |
| r: 3:00 | 14 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 30 | |
| r: 3:00 | 16 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| r: 3:00 | 17 | |||||
| r64 |
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Workout Graph
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