Thomas LOEWENHAUPT v3:00/2:00r...5 row
4,591
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 167 |
April 03, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,591 | 2:04.1 | 183 | 929 | 29 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 14 | |||||
| r82 |
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Workout Graph
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