Thomas LOEWENHAUPT v1000m/1:00r...4 SkiErg
4,000
Meters
17:15.5
Time
2:09.4
Pace
244
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 21:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 110 |
April 11, 2026 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 29 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 19 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 | |
| r: 1:00 | 14 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 29 | |
| r: 1:00 | 13 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 17 | |||||
| r63 |
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Workout Graph
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