Thomas LOEWENHAUPT v4:00/2:00r...5 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
281
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 174 |
April 14, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 28 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r: 2:00 | 21 | |||||
| r110 |
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Workout Graph
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