Thomas LOEWENHAUPT v1:00/2:00r...9 row
5,807
Meters
25:00.0
Time
2:09.1
Pace
355
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 184 |
April 20, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,807 | 2:09.1 | 162 | 859 | 31 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 37 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | |
| r: 2:00 | 20 | |||||
| r154 |
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Workout Graph
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