Thomas LOEWENHAUPT v500m/2:00r...8 row
4,000
Meters
15:22.7
Time
1:55.3
Pace
276
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 31:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 207 |
May 05, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1076 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 35 | |
| r: 2:00 | 16 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | |
| r: 2:00 | 14 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 34 | |
| r: 2:00 | 20 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 32 | |
| r: 2:00 | 17 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 33 | |
| r: 2:00 | 16 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | |
| r: 2:00 | 21 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | |
| r: 2:00 | 19 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| r: 2:00 | 18 | |||||
| r141 |
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Workout Graph
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