Thomas LOEWENHAUPT v1:00/2:00r...9 row
6,410
Meters
25:00.0
Time
1:57.0
Pace
435
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 174 |
May 09, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,410 | 1:57.0 | 219 | 1044 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 2:00 | 23 | |||||
| r187 |
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Workout Graph
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