Thomas LOEWENHAUPT v4:00/3:00r...4 row
3,882
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 193 |
May 21, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,882 | 2:03.6 | 185 | 930 | 29 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 29 | |
| r: 3:00 | 431 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 29 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 30 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 31 | |
| r: 3:00 | 21 | |||||
| r518 |
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Workout Graph
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