Thomas LOEWENHAUPT v4:00/2:00r...6 row
5,826
Meters
24:00.0
Time
2:03.5
Pace
378
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 159 |
June 15, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,826 | 2:03.5 | 185 | 945 | 30 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 29 | |
| r: 2:00 | 15 | |||||
| r108 |
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Workout Graph
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