Thomas LOEWENHAUPT v1:00/3:00r...8 BikeErg
4,536
Meters
8:00.0
Time
1:45.8
Pace
173
Calories
| Rest Distance | 3,388 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 72 |
| Revolution Count | 577 |
| Power/kg | 3.28 |
| Drag Factor | 168 |
June 16, 2026 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,536 | 1:45.8 | 295 | 1297 | 72 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1440 | 74 | |
| r: 3:00 | 1,019 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 75 | |
| r: 3:00 | 523 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 76 | |
| r: 3:00 | 524 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 73 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 73 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 67 | |
| r: 3:00 | 81 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 67 | |
| r: 3:00 | 419 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 72 | |
| r: 3:00 | 37 | |||||
| r3,388 |
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Workout Graph
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