Anika Frühauf v500m/1:00r...6 row
3,000
Meters
13:31.2
Time
2:15.2
Pace
176
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 19:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 122 |
March 25, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,000 | 2:15.2 | 142 | 787 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| r: 1:00 | 193 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| r: 1:00 | 189 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 141 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | |
| r: 1:00 | 177 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| r: 1:00 | 128 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 150 | |||||
| r978 |
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Workout Graph
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